Book Shelf

 Resource/information list of helpful downloads   

*The information sheets don't substitute for good therapy but can give you some tools;)
Tools
Taking a Break

 Depression Info 

Stars Tattoo

 Sleep Info 

Laying on Sofa

 Insomnia Info 

Student in Library

 Study tips 
ffor Anxiety & ADHD 

Shadow

Anxiety

Confident Curvy Woman

Self Esteem

Graphic Sweatshirt

 Feeling Wheel 

Pro Boxing Gloves

 Coping with Anger 

Dr. Green teaches breathwork

"The breath is a
short cut to the
present moment."

Trauma Specific Resources

Cognitive Process Therapy video:

https://www.youtube.com/watch?v=_8a-dVIHumE

Prolonged Exposure Video:

https://www.youtube.com/watch?v=TWtc5UzyTD8

EMDR brochure here.

Working on Laptop
Crisis

Give us a call. 

We would love to hear from you.

Not sure if therapy is right for you?

Want more information about what to expect?

Just want to chat with me before you come in?

We offer a preliminary

15-20min consultation. 

            

In Crisis?

(click here)