Resource/information list of helpful downloads
*The information sheets don't substitute for good therapy but can give you some tools;)
Tools
Dr. Green teaches breathwork
"The breath is a
short cut to the
present moment."
Trauma Specific Resources
Cognitive Process Therapy video:
https://www.youtube.com/watch?v=_8a-dVIHumE
Prolonged Exposure Video:
https://www.youtube.com/watch?v=TWtc5UzyTD8
EMDR brochure here.
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Not sure if therapy is right for you?
Want more information about what to expect?
Just want to chat with me before you come in?
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15-20min consultation.